Gold Squads

Coach details – David Smith david.c.smith998@gmail.com

 

 

Gold Performance

 

Training times

  • Monday: 6.00 – 7.30
  • Tuesday: 19.30 – 20.30
  • Wednesday: 17.30 – 18.30
  • Thursday: 6.00 – 7.30
  • Thursday: 18.30 – 20.00
  • Friday: 1730 – 18.30
  • Sunday: 11.00 – 12.00

 

Total training hrs per week – 9.5 hours

 

 

Gold Sprint Performance

 

Training times

  • Monday: 20.00 – 21.00
  • Tuesday: 20.00 – 21.00
  • Thursday:  18.30 – 19.30
  • Friday: 17.30 – 18.30
  • Sunday: 11.00 – 12.00

 

Total training hrs per week – 5 hours